1. Surfing can be seen as both a spiritual pursuit and a fun activity with friends. Formula One and surfing have parallel aspects in terms of aerodynamics. Air is a lightweight fluid. Being in water has similarities to being in air.
2. The water pressure experienced in the water is much greater than the atmospheric pressure in air. The fin on a board can experience up to 500 miles an hour of atmospheric pressure. There is a parallel between aerodynamics in cars and the innovation in surfing. Combining technology and peak athletic performance can lead to interesting outcomes. As an athlete innovator, there is a focus on pushing for innovation.
3. Get out of your comfort zone and try something uncomfortable to deepen your relationship with what inspires you. Embrace discomfort to master your craft.

Highlights created by Peter Duffy

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