Soothe, Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
Book •
Nahid de Belgeonne's Soothe is a comprehensive guide designed to restore your nervous system from the debilitating effects of stress, anxiety, burnout, and trauma.
It provides practical tools and techniques to help individuals regulate their nervous system and cultivate resilience.
The book emphasizes the importance of understanding the body's role in emotional and mental well-being.
It offers actionable strategies for soothing the nervous system and promoting overall health.
Readers will learn how to identify triggers, manage stress responses, and create a sense of safety and calm in their daily lives.
Soothe aims to empower individuals to take control of their emotional and physical health, fostering a more balanced and fulfilling life.
It provides practical tools and techniques to help individuals regulate their nervous system and cultivate resilience.
The book emphasizes the importance of understanding the body's role in emotional and mental well-being.
It offers actionable strategies for soothing the nervous system and promoting overall health.
Readers will learn how to identify triggers, manage stress responses, and create a sense of safety and calm in their daily lives.
Soothe aims to empower individuals to take control of their emotional and physical health, fostering a more balanced and fulfilling life.
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Krista Williams
Nahid de Belgeonne
835. Regulate Your Nervous System for Less Anxiety + More Joy
