Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back

In this book, Dr. Rangan Chatterjee reveals how to make positive change that actually lasts.

He identifies nine hidden ways day-to-day life causes soothing habits and provides simple techniques for responding to them consciously.

By blending ancient philosophy with a deep understanding of health, Chatterjee offers a personalized approach to reduce reliance on the chaotic outside world, helping readers unlock true, long-lasting health and happiness.