No Gym Required

is Strong the New Skinny
Book •
Jennifer Cohen's "No Gym Required" empowers readers to achieve fitness goals without relying on traditional gyms.

The book emphasizes practical exercises and routines that can be performed anywhere, promoting a holistic approach to health and well-being.

It encourages readers to develop a sustainable fitness plan that fits their lifestyle, emphasizing consistency over intensity.

The book also addresses mental strength and resilience, connecting physical fitness to overall confidence and self-efficacy.

It provides a comprehensive guide for individuals of all fitness levels, offering modifications and progressions to suit individual needs.

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Jennifer Cohen
as a book she wrote many years ago with advice that still works today.
The Power of Boredom, Boundaries & Building Mental Resilience | Jennifer Cohen
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Darin Olien
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Jennifer Cohen
's books, highlighting her work on building confidence and taking control of one's life and health.
Jen Cohen: How to Raise Mentally Strong Kids (and Adults) in a Fragile World

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