No Gym Required
is Strong the New Skinny
Book •
Jennifer Cohen's "No Gym Required" empowers readers to achieve fitness goals without relying on traditional gyms.
The book emphasizes practical exercises and routines that can be performed anywhere, promoting a holistic approach to health and well-being.
It encourages readers to develop a sustainable fitness plan that fits their lifestyle, emphasizing consistency over intensity.
The book also addresses mental strength and resilience, connecting physical fitness to overall confidence and self-efficacy.
It provides a comprehensive guide for individuals of all fitness levels, offering modifications and progressions to suit individual needs.
The book emphasizes practical exercises and routines that can be performed anywhere, promoting a holistic approach to health and well-being.
It encourages readers to develop a sustainable fitness plan that fits their lifestyle, emphasizing consistency over intensity.
The book also addresses mental strength and resilience, connecting physical fitness to overall confidence and self-efficacy.
It provides a comprehensive guide for individuals of all fitness levels, offering modifications and progressions to suit individual needs.
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Darin Olien
Jennifer Cohen
Jen Cohen: How to Raise Mentally Strong Kids (and Adults) in a Fragile World
