#7042
Mentioned in 1 episodes
The Anxiety Prescription
Calm your mind, soothe your nervous system and learn to thrive
Book • 2024
Dr.
Russell Kennedy's book, *The Anxiety Prescription*, explores the idea that anxiety originates in the body, where trauma is stored.
It provides a toolkit of techniques to sever the connection between somatic alarms and anxious thoughts, aiming to heal old trauma and regain control.
The book blends personal experience with medical science, neuroscience, and developmental psychology to offer a profound path toward healing and growth.
Russell Kennedy's book, *The Anxiety Prescription*, explores the idea that anxiety originates in the body, where trauma is stored.
It provides a toolkit of techniques to sever the connection between somatic alarms and anxious thoughts, aiming to heal old trauma and regain control.
The book blends personal experience with medical science, neuroscience, and developmental psychology to offer a profound path toward healing and growth.
