#11529
Mentioned in 3 episodes

A Guide to Flexible Dieting

Book • 2005
Author
Lyle McDonald

Mentioned by

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 Lyle McDonald
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 Aaron Straker

Mentioned in 3 episodes

Mentioned by
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Lyle McDonald
 as a book where he described the full diet break and its benefits.
16 snips
LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174
Mentioned by
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Lyle McDonald
, stating the terminology 'free meal' was reconceptualized in it.
LYLE MCDONALD: RAPID FAT LOSS EVOLVED- LYLE’S UPDATED APPROACH TO DROPPING BODY FAT FAST | EP. 185
Mentioned by
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Aaron Straker
 as his introduction to flexible dieting.
Lyle McDonald on Nutrition | ETP#152

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