#13119
Mentioned in 2 episodes

A Guide to Flexible Dieting

Book • 2005
Author
Lyle McDonald

Mentioned by

undefined
 Lyle McDonald
undefined
 Aaron Straker

Mentioned in 2 episodes

Mentioned by
undefined
Lyle McDonald
 as a book where he described the full diet break and its benefits.
LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174
Mentioned by
undefined
Aaron Straker
 as his introduction to flexible dieting.
Lyle McDonald on Nutrition | ETP#152

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app