#10531
Mentioned in 3 episodes
An Autobiography of Trauma
A Healing Journey
Book •
Peter Levine's "An Autobiography of Trauma" is a deeply personal memoir that intertwines his professional research with his own healing journey from trauma.
The book explores the profound impact of trauma on the body and the power of mindful attention in guiding recovery.
Levine shares his experiences with sexual assault and the development of Somatic Experiencing, a therapy focused on bodily sensations.
He also recounts mystical encounters, including vivid dreams and interactions with Albert Einstein, which played a significant role in his therapeutic approach.
The book offers a raw and vulnerable account of trauma and healing, inviting readers to explore their own experiences.
The book explores the profound impact of trauma on the body and the power of mindful attention in guiding recovery.
Levine shares his experiences with sexual assault and the development of Somatic Experiencing, a therapy focused on bodily sensations.
He also recounts mystical encounters, including vivid dreams and interactions with Albert Einstein, which played a significant role in his therapeutic approach.
The book offers a raw and vulnerable account of trauma and healing, inviting readers to explore their own experiences.
Mentioned by
Mentioned in 3 episodes
Mentioned by Helena Biesing as the subject of the podcast episode, discussing his new book and personal trauma healing journey.
22 snips
Peter A. Levine, "An Autobiography of Trauma: A Healing Journey" (Park Street Press, 2024)
Mentioned by Ganesh as an amazing book written by Peter Levine, a stress and trauma expert.
Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD
