An Autobiography of Trauma

Peter Levine's "An Autobiography of Trauma" is a deeply personal memoir that intertwines his professional research with his own healing journey from trauma.

The book explores the profound impact of trauma on the body and the power of mindful attention in guiding recovery.

Levine shares his experiences with sexual assault and the development of Somatic Experiencing, a therapy focused on bodily sensations.

He also recounts mystical encounters, including vivid dreams and interactions with Albert Einstein, which played a significant role in his therapeutic approach.

The book offers a raw and vulnerable account of trauma and healing, inviting readers to explore their own experiences.