#8215
Mentioned in 2 episodes
Breaking Bias
Where Stereotypes and Prejudices Come From–and the Science-Backed Method to Unravel Them
Book • 2024
In 'Breaking Bias,' Anu Gupta provides a comprehensive framework for understanding and overcoming biases.
The book combines Buddhist teachings and insights from modern neuroscience to offer practical tools for dismantling both conscious and unconscious biases.
Gupta introduces the PRISM framework, which includes tools such as Perspective taking, Prosocial behaviors, Individuation, Stereotype replacement, and Mindfulness.
These tools are designed to help individuals recognize and rewrite false narratives, improve social connections, strengthen relationships, and build social trust.
The book emphasizes the importance of neuroplasticity and the potential for individuals and communities to change and adapt, fostering a more empathetic and inclusive world.
The book combines Buddhist teachings and insights from modern neuroscience to offer practical tools for dismantling both conscious and unconscious biases.
Gupta introduces the PRISM framework, which includes tools such as Perspective taking, Prosocial behaviors, Individuation, Stereotype replacement, and Mindfulness.
These tools are designed to help individuals recognize and rewrite false narratives, improve social connections, strengthen relationships, and build social trust.
The book emphasizes the importance of neuroplasticity and the potential for individuals and communities to change and adapt, fostering a more empathetic and inclusive world.
