#19594
Mentioned in 3 episodes
Sleep
Book • 2016
In 'Sleep', Nick Littlehales shares his strategies for optimizing rest, drawing from his experience with elite athletes.
The book focuses on understanding circadian rhythms, the benefits of napping, and creating an ideal sleep environment to enhance recovery and overall well-being.
It challenges traditional sleep norms, advocating for a more personalized approach to rest.
The book focuses on understanding circadian rhythms, the benefits of napping, and creating an ideal sleep environment to enhance recovery and overall well-being.
It challenges traditional sleep norms, advocating for a more personalized approach to rest.
Mentioned by
Mentioned in 3 episodes
Exploring themes of second-guessing and lowering expectations in parenting.
Honor Jones' 'Sleep' explores how our childhoods influence who we are as parents
Mentioned by 
Rangan Chatterjee as an elite sports sleep coach and author of "Sleep, the Myth of Eight Hours", discussing his work in improving athletic performance through sleep optimization.
Rangan Chatterjee as an elite sports sleep coach and author of "Sleep, the Myth of Eight Hours", discussing his work in improving athletic performance through sleep optimization.
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
