Sleep

Book • 2016

In 'Sleep', Nick Littlehales shares his strategies for optimizing rest, drawing from his experience with elite athletes.

The book focuses on understanding circadian rhythms, the benefits of napping, and creating an ideal sleep environment to enhance recovery and overall well-being.

It challenges traditional sleep norms, advocating for a more personalized approach to rest.

Mentioned by

Kyle Kingsbury

Rangan Chatterjee

Damian Hughes

Mentioned in 3 episodes

Recommended by

Kyle Kingsbury

as the best book on sleep.

18 snips

#414 Exploring The Divine Within Us All w/ Taylor Perkins

Mentioned by

Rangan Chatterjee

, referencing his recommendations on 90-minute sleep cycles.

13 snips

Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70

Mentioned by

Damian Hughes

as an excellent book that helped him reframe his understanding of sleep.

E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep

Exploring themes of second-guessing and lowering expectations in parenting.

Honor Jones' 'Sleep' explores how our childhoods influence who we are as parents

Mentioned by

Rangan Chatterjee

as an elite sports sleep coach and author of "Sleep, the Myth of Eight Hours", discussing his work in improving athletic performance through sleep optimization.

How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111

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