Nick Littlehales
Elite sports sleep coach and author of the book, Sleep, the Myth of Eight Hours, who has worked with high-profile teams like Manchester United and Team Sky.
Top 3 podcasts with Nick Littlehales
Ranked by the Snipd community
6 snips
Dec 16, 2022 • 59min
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
Elite sleep coach Nick Littlehales, known for optimizing sleep in top sports teams, challenges conventional sleep wisdom. He discusses the importance of recognizing individual sleep patterns and promotes innovative strategies like polyphasic sleep. Nick emphasizes the power of light exposure in regulating mood and sleep quality, while also introducing the concept of Controlled Recovery Periods for mindfulness. His insights encourage a personalized approach to sleep that prioritizes quality over mere quantity, setting listeners on a path to better performance.
Jun 9, 2020 • 1h 54min
#30 - Nick Littlehales | Improving your Relationship with Sleep and Recovery
Nick Littlehales, world leader in sleep and recovery for athletes, talks about his work with teams like Manchester United and Arsenal, the R90 technique for better sleep, understanding chronotypes and sleep cycles, and incorporating rest and recovery in sports. The podcast also discusses the impact of sleep on player performance, the importance of recovery and flexible working, optimizing sleep habits, and improving sleep for optimal performance.
May 5, 2020 • 49min
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Joining the discussion are Dr. Guy Meadows, a sleep disorder expert, Professor Matthew Walker, a leading sleep researcher, and Nick Littlehales, an elite sports sleep coach. They uncover the underestimated power of sleep on health and performance. Topics include how artificial light, caffeine, and alcohol wreak havoc on sleep quality. The trio shares practical strategies for improving sleep, emphasizing its importance for mental well-being and productivity. Tune in for actionable tips to transform your nights and, consequently, your days!
