#12111

Mentioned in 3 episodes

Younger You

Book • 2006

Eric R. Braverman

In 'Younger You,' Dr. Eric R. Braverman provides readers with advice on how to maintain a youthful and healthy lifestyle.

The book likely covers topics such as diet, exercise, and possibly hormone therapies and dietary supplements, which are areas of focus for Dr. Braverman in his medical practice.

Mentioned by

Kara Fitzgerald

Mentioned in 3 episodes

Mentioned by

Ben Greenfield

while discussing the impact of collagen on muscle protein synthesis.

How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray.

Mentioned by

Tom Bilyeu

as a book that goes into detail on methylation.

Reduce Your Biological Age, and Live A Longer & Better life | Kara Fitzgerald (Replay)

Mentioned by

Mark Hyman

as one of her three New York Times bestselling books.

The Root Causes And Solutions For Women’s Hormonal Imbalances with Dr. Sara Gottfried

Mentioned by Dr.

Mark Hyman

in the introduction of the podcast as Dr.

Kara Fitzgerald

's new book, focusing on reversing biological aging.

How To Reverse Your Biological Age with Dr. Kara Fitzgerald

Mentioned by

Tom Bilyeu

as a phenomenal book detailing methylation and its impact on aging.

Reduce Your BIOLOGICAL AGE, and Live A Longer & BETTER LIFE | Kara Fitzgerald

Mentioned by

Kara Fitzgerald

as a book she co-authored with Ramali Hodges, focusing on epigenetics and a methylation diet and lifestyle program.

Add Superfoods and Epinutrients to Any Diet Using Broths and Tonics

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner