Ikigai for Teens

This book explores the Japanese concept of Ikigai, which translates to 'reason for being'.

Hector Garcia and Francesc Miralles, who previously wrote 'Ikigai: The Japanese Secret to a Long and Happy Life', visited Ogimi, a town in Okinawa known for its high longevity, and interviewed centenarians to understand their keys to a long, active, and happy life.

The book helps young readers find their own Ikigai and discover Japanese philosophies for a healthy body, mind, and spirit.

It covers what the oldest people in the world eat, how they work, how they connect with others, and how they find their Ikigai, which gives them satisfaction, happiness, and meaning in life.