#50070
Mentioned in 1 episodes
How to Be Sad
Book • 2021
In 'How to Be Sad', Helen Russell combines her personal story with research from psychologists, geneticists, neuroscientists, and historians to explore the role of sadness in achieving happiness.
The book encourages readers to accept and express their emotions, highlighting the importance of sadness in enriching life and relationships.
It delves into cultural differences in handling sadness and offers advice on how to embrace sadness as a natural part of the human experience.
The book encourages readers to accept and express their emotions, highlighting the importance of sadness in enriching life and relationships.
It delves into cultural differences in handling sadness and offers advice on how to embrace sadness as a natural part of the human experience.
Mentioned by
Mentioned in 1 episodes
Mentioned by Dr. 
Laurie Santos
Embracing Sadness in the Pursuit of Happiness
