Helen Russell

Helen Russell, a journalist and author of "How to Be Sad," joins to share insights on the often misunderstood emotion of sadness. She discusses the importance of embracing sadness as a crucial part of life, advocating for open conversations about grief. Russell highlights how societal pressures lead us to suppress negative emotions, emphasizing that acknowledging sadness can foster resilience and deeper connections. Drawing from personal stories, she encourages listeners to sit with their feelings, challenging the stigma around sadness and promoting emotional acceptance for greater happiness.