#56673
Mentioned in 1 episodes
The diet survivor's handbook
Book • 2006
The Diet Survivor's Handbook offers a step-by-step approach to ending overeating and becoming an attuned eater.
It provides 60 lessons to help individuals develop a positive, satisfying relationship with food, their body, and themselves.
The book emphasizes moving beyond dieting and embracing self-care and intuitive eating.
It provides 60 lessons to help individuals develop a positive, satisfying relationship with food, their body, and themselves.
The book emphasizes moving beyond dieting and embracing self-care and intuitive eating.
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()
Maria Godoy
Boost Your Body Acceptance For Better Health
Mentioned by Judith Matz as a resource for those recovering from dieting.
How Body Positivity Can Lead To Better Health
