Michael Boyle is the founder of Mike Boyle’s Strength and Conditioning, author, and a pioneer and icon of strength and conditioning.

Mike generously guests to share his wisdom and experience about:

-Should kids specialize early in a single sport

-Who really benefits when kids specialize early

-Is there a relationship between early specialization and injury

-What does it take to become a division 1 college athlete

-How important is youth strength and conditioning to long term sport performance

-His thoughts on seeing former interns doing social media trend video

-His thoughts on the state of the fitness industry

-His thoughts on high level athletes and injuries

-Guarding your peace online

-And much more

01:33 The Problem with Early Specialization in Youth Sports

07:05 Sponsorship Message: Macros First

08:13 The Tiger Woods Narrative and Misinterpretations

11:36 The Importance of Multi-Sport Athletes

12:50 Sponsorship Message: RP Strength

21:55 Strength and Conditioning for Young Athletes

24:34 The Responsibility of Fitness Influencers

35:56 Starting Soft: Building Team Trust

36:50 Fitness Enthusiasts in Sports

37:08 Longevity in Professional Sports

40:06 The Financial Realities of Pro Athletes

49:03 Social Media and Blocking Negativity

50:48 Embracing Technology in Training

58:36 The Evolution of Functional Training

01:04:39 Annual Training Events and NetworkingI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Advances in functional training

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