You Can't Stop the Waves, But You Can Learn to Surf

Mindfulness: An Emotional Wellness Workbook for Teens

Book •

Mentioned by

Mentioned by

Dora Kamau

, quoting Jon Kabat-Zinn, about learning to manage the mind through mindfulness.

Zitiert von

Lea-Sophie Cramer

zum Abschluss der Folge.

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