#11362
Mentioned in 2 episodes
Well Fed
Empowering your food choices for a healthier you and a healthier planet
Book • 2025
In 'Well Fed', James Collier challenges conventional wisdom about food and nutrition, revealing how the industrialization of the food system has negatively impacted both human health and the planet.
The book discusses how this system has diminished the nutritional value of food, contributed to global warming, and led to a surge in diseases of excess.
Collier proposes a more balanced and nuanced approach through his five pillars of contemplative nutrition, aiming to improve health, protect the planet, and support communities in fostering a more sustainable food system.
The book discusses how this system has diminished the nutritional value of food, contributed to global warming, and led to a surge in diseases of excess.
Collier proposes a more balanced and nuanced approach through his five pillars of contemplative nutrition, aiming to improve health, protect the planet, and support communities in fostering a more sustainable food system.
Mentioned by
Mentioned in 2 episodes
Mentioned by Julie Clark when discussing her diet and the importance of eating vegetables.
78 snips
The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark
