James Collier

James Collier, a renowned nutritionist and co-founder of Huel, shares his insights on health transformation through mindful eating. He dives into the creation of Huel, addressing the debate on ultra-processed foods and examining the controversial topic of seed oils. Collier emphasizes navigating nutrition misinformation, advocating for evidence-based dietary advice. He highlights the link between nutrition and mental health, and the importance of community in promoting good dietary practices. Ultimately, he champions simplicity and mindfulness in food choices for lasting wellness.