In this insightful discussion, Dr. Adil Khan, a leader in regenerative medicine, shares groundbreaking techniques in gene therapy and the potential of cellular therapies to combat aging. Julie Gibson Clark, an anti-aging enthusiast, reveals her budget-friendly biohacks and daily routines that help her defy age. Dr. Kate Shanahan highlights the hidden dangers of vegetable oils, explaining their role in oxidative stress. Together, they explore optimizing health through innovative nutrition strategies and the impact of lifestyle choices on longevity.

Join Julie Gibson Clark, a 55-year-old mom defying aging with her budget-friendly routine. Learn about her affordable health regimen, which includes regular exercise, sauna sessions, a balanced diet, and affordable supplements. Julie spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS while consuming veggies daily, limiting refined sugars and grains, and using the sauna regularly. Despite not having a billionaire's budget, Julie's aging rate is extraordinary, showcasing that longevity is achievable for many without breaking the bank.

In this enlightening discussion, guests include Julie Gibson-Clark, renowned for her budget-friendly anti-aging practices; Liz Earle, a celebrated women's health advocate and author; and Dr. Andrew Steele, author of "Ageless," who dives into future anti-aging treatments. They share actionable tips like increasing vegetable intake and embracing foundational health habits, while exploring groundbreaking therapies like senolytic drugs. The conversation reshapes aging as a condition linked to disease, emphasizing innovative approaches for a vibrant, longer life.