Julie Gibson Clark

In this insightful discussion, Dr. Adil Khan, a leader in regenerative medicine, shares groundbreaking techniques in gene therapy and the potential of cellular therapies to combat aging. Julie Gibson Clark, an anti-aging enthusiast, reveals her budget-friendly biohacks and daily routines that help her defy age. Dr. Kate Shanahan highlights the hidden dangers of vegetable oils, explaining their role in oxidative stress. Together, they explore optimizing health through innovative nutrition strategies and the impact of lifestyle choices on longevity.

Julie Gibson Clark, a 55-year-old single mother, challenges aging stereotypes with her budget-friendly health routine. Notably, she spends only $106 a month on gym and supplements while achieving remarkable longevity metrics. She shares her secrets: regular exercise, sauna sessions, a veggie-rich diet, and limited refined sugars. Despite not having a billionaire's budget, she competes in the Rejuvenation Olympics, showcasing that accessible health practices can lead to youthful vitality. Julie's story is a testament to resilience and the power of simple lifestyle changes.

In this enlightening discussion, guests include Julie Gibson-Clark, renowned for her budget-friendly anti-aging practices; Liz Earle, a celebrated women's health advocate and author; and Dr. Andrew Steele, author of "Ageless," who dives into future anti-aging treatments. They share actionable tips like increasing vegetable intake and embracing foundational health habits, while exploring groundbreaking therapies like senolytic drugs. The conversation reshapes aging as a condition linked to disease, emphasizing innovative approaches for a vibrant, longer life.