Well nourished

Book • 2017

Well Nourished offers tools and practices to heal one's relationship with food by focusing on mindful eating and nourishing the whole self—physically, emotionally, intellectually, socially, creatively, spiritually, and psychologically.

The book provides a holistic approach to living a balanced and fulfilling life beyond just food choices.

Mentioned by

Eric Zimmer

Mentioned in 1 episodes

Mentioned by

Eric Zimmer

as a guide to mindful eating practices to heal the relationship with food and end overeating.

29 snips

The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

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