Andrea Lieberstein

Andrea Lieberstein, a bestselling author and founder of the Mindful Eating Training Institute, dives into the transformative power of mindful eating. She discusses the importance of distinguishing between emotional and physical hunger, providing practical strategies to combat emotional eating. Listeners learn to embrace self-compassion and develop a healthier, more joyful relationship with food. Andrea also highlights the connection between creativity and well-being, encouraging reflection and sensory awareness to nourish both body and spirit.