The Real Happy Pill
also published as The Mind Body Method
Book •
In "The Real Happy Pill," Dr. Anders Hansen presents compelling scientific evidence demonstrating the profound impact of physical activity on brain health and mental well-being.
The book explores how movement enhances cognitive functions, protects against depression and dementia, and boosts creativity.
Hansen details numerous studies showcasing the transformative effects of exercise, from improving memory and focus to increasing the size of the hippocampus.
He emphasizes that regular physical activity is a powerful tool for improving mental health, offering a natural and effective alternative to medication in many cases.
The book explores how movement enhances cognitive functions, protects against depression and dementia, and boosts creativity.
Hansen details numerous studies showcasing the transformative effects of exercise, from improving memory and focus to increasing the size of the hippocampus.
He emphasizes that regular physical activity is a powerful tool for improving mental health, offering a natural and effective alternative to medication in many cases.
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Anders Hansen throughout the podcast as a book detailing the benefits of movement on mental and cognitive health.
Anders Hansen throughout the podcast as a book detailing the benefits of movement on mental and cognitive health.
1KHO 472: Exercise is the Opposite of Stress | Dr. Anders Hansen, The Real Happy Pill
