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Mentioned in 1 episodes

Insight Meditation

Book • 1993
In 'Insight Meditation: The Practice of Freedom', Joseph Goldstein provides an overview of Buddhist practice, focusing on vipassana meditation.

He covers topics such as the path to enlightenment, how to practice, freeing the mind, karma, and selflessness.

The book concludes with practical advice on integrating meditation into daily life, including communication, relationships, and work.

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