Brain Lock

In 'Brain Lock,' Dr. Jeffrey M. Schwartz presents a simple yet effective four-step method for overcoming OCD. This method, which includes relabeling, reattributing, refocusing, and revaluing, has been scientifically proven to alter brain chemistry and is now used in academic treatment centers worldwide.

The book uses real-life stories of patients to explain this revolutionary method, providing readers with the tools and inspiration to free themselves from OCD symptoms and regain control of their lives.

Unlike traditional treatments that rely on medication, this approach uses cognitive self-therapy and behavior modification to develop new patterns of response to obsessions.