Today, we’re looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres are, why they matter for our health and longevity, and how everything from stress, sleep, and diet to genetics can impact their length. You’ll also hear about the latest research, eye-opening real-life cases, and some cutting-edge interventions that might just help you preserve—or even lengthen—your telomeres.

Listeners of this podcast can get a quick list of my top five peptides here (for FREE): natniddam.com/top5

Episode Timestamps:

Telomeres and disease ... 00:07:12

Lifestyle factors harming telomeres ... 00:07:58

Chronic stress and resistance ... 00:08:28

Lifestyle interventions ... 00:10:52

Sleep and foundational habits ... 00:11:52

Genetics and telomerase ... 00:12:39

Early life impacts ... 00:15:01

Supporting telomeres: exercise, diet ... 00:16:46

Diet research, mindfulness ... 00:17:12

Oral health ad ... 00:18:31

Social connection and purpose ... 00:20:39

Clinical research and therapies ... 00:22:03

Gene and plasma therapies ... 00:23:27

Pineal gland bioregulator ... 00:25:44

Bioregulator research ... 00:29:18

Key supplements ... 00:29:50

Genetics and telomere length ... 00:34:49

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