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Mentioned in 1 episodes
Healing Through Breathing
Four Lessons for Lasting Health and Happiness
Book • 2024
In 'Healing Through Breathing', Eddie Stern provides four simple, slow breathing techniques to help manage stress and improve overall health.
These practices, informed by both science and ancient wisdom, can enhance cardiovascular health, improve sleep quality, reduce inflammation, and increase focus.
The book is valuable for mindfulness and meditation practitioners seeking to integrate conscious breathing into their routines.
These practices, informed by both science and ancient wisdom, can enhance cardiovascular health, improve sleep quality, reduce inflammation, and increase focus.
The book is valuable for mindfulness and meditation practitioners seeking to integrate conscious breathing into their routines.
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Mentioned in 1 episodes
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as the author of an Audible original "Healing Through Breathing"


Dan Harris

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The Science of Effective Communication | Charles Duhigg