Clean and Lean
30 Days, 30 Foods, a New You!
Book • 2019
In 'Clean and Lean', Dr. Ian Smith offers a comprehensive 30-day plan that integrates clean eating with intermittent fasting to promote weight loss and overall health.
The program includes a list of 30 clean foods, flexible fasting schedules, and customized exercise plans for all fitness levels.
It aims to help individuals lose up to 15 pounds in 30 days by focusing on real food and optimal eating times.
The program includes a list of 30 clean foods, flexible fasting schedules, and customized exercise plans for all fitness levels.
It aims to help individuals lose up to 15 pounds in 30 days by focusing on real food and optimal eating times.
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Ed Mylett
Dr. Ian Smith
Health is Wealth- with Dr. Ian Smith
