Dr. Ian Smith

Dr. Ian Smith, a New York Times bestselling author and a leading figure in health and wellness, shares practical insights on clean eating and intermittent fasting. He debunks myths around weight loss, including the keto diet, and discusses the impacts of preservatives and sweeteners on health. Shifting gears, Dr. Smith reveals his intriguing experience in a secret society at Harvard, reflecting on his journey from modest beginnings to the elite. His focus on balancing enjoyment and health offers inspiration for maximizing life.