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Mentioned in 1 episodes
The Plant-Based Diet Revolution
Book • 2021
This book provides clear scientific explanations and practical advice on transitioning to a plant-based diet.
It includes a 28-day meal plan and over 80 plant-based recipes to help readers achieve better health by focusing on gut microbiome health.
The book emphasizes the importance of whole foods and plant diversity for optimal well-being.
It includes a 28-day meal plan and over 80 plant-based recipes to help readers achieve better health by focusing on gut microbiome health.
The book emphasizes the importance of whole foods and plant diversity for optimal well-being.
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Mentioned in 1 episodes
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Rich Roll
108 snips
Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
