Alan Desmond
Gut health expert specializing in the role of diet in preventing and treating digestive diseases. Gastroenterologist and author of The Plant-Based Diet Revolution.
Best podcasts with Alan Desmond
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108 snips
Jul 10, 2023 • 1h 52min
Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
Dr. Alan Desmond, a gastroenterologist and author of The Plant-Based Diet Revolution, shares insightful strategies for optimizing gut health through a plant-centric diet. He emphasizes the importance of consuming at least 30 different plant-based foods for better digestion and disease prevention. The discussion reveals the strong connection between diet, the microbiome, and overall well-being. Dr. Desmond also tackles dietary confusion, advocates for sustainability in eating habits, and highlights the significance of diversity in nutrition for health.
54 snips
Jul 13, 2021 • 2h 13min
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1
Join gastroenterologists Dr. Will Bulsiewicz, a gut health expert advocating for plant-based diets, and Dr. Alan Desmond, who specializes in plant-based nutrition. They dive into the impact of the gut microbiome on overall health, discuss the benefits of fiber, and critique the role of animal-based foods. The conversation also explores the effects of gluten and ketogenic diets on gut health, as well as the importance of prebiotics and dietary choices in fostering a healthy digestive system. Get ready for a wealth of insights!
