Sandow's System of Physical Training
Book • 2016
Eugene Sandow's "Sandow's System of Physical Training" is a historical strength training manual that emphasizes bodyweight exercises and calisthenics.
The book is known for its focus on developing overall physique and strength.
Sandow's methods are timeless and have influenced many strength training programs.
The book's focus on fundamental exercises and progressive overload has resonated with many lifters.
It's a valuable resource for those seeking a foundational understanding of strength training.
The book is known for its focus on developing overall physique and strength.
Sandow's methods are timeless and have influenced many strength training programs.
The book's focus on fundamental exercises and progressive overload has resonated with many lifters.
It's a valuable resource for those seeking a foundational understanding of strength training.
Mentioned by
Mentioned in 0 episodes
Mentioned by 
Bret Contreras as a book he read in the 90s, influencing his understanding of training methodologies.
Bret Contreras as a book he read in the 90s, influencing his understanding of training methodologies.
2155: The Art & Science of Building Perfect Butts With Bret Contreras
