Right concentration

A Practical Guide to the Jhanas

Book • 2015

Mentioned by

Mentioned by

Guru Viking

as the book written by Lee Brasington, who is the guest in this episode.

Mentioned by

Anna Motina

as the author of books on meditation and jhana.

Mentioned by

Anthony Metivier

in relation to research on gratitude exercises and their impact on mental calmness.

Recommended by

Stephen Zerfas

as a helpful book.

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!