#46704
Mentioned in 1 episodes

Right concentration

A Practical Guide to the Jhanas
Book • 2015
Author
Leigh Brasington

Mentioned by

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 Anna Motina
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 Anthony Metivier

Mentioned in 1 episodes

Mentioned by Anna Motina as the author of books on meditation and jhana.
Becoming Indistractible: Maps of Jhāna & Controversies of Concentration
Mentioned by Anthony Metivier in relation to research on gratitude exercises and their impact on mental calmness.
12 Brain Warm Up Exercises That Actually Work

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