The Magnetic Memory Method Podcast 12 Brain Warm Up Exercises That Actually Work
Jun 2, 2022
Dive into engaging brain exercises that spark creativity and cognitive flexibility. Discover innovative routines that combine everyday objects to boost mental agility. Techniques like the memory palace and quick quizzes keep your mind sharp. Explore the emotional and academic advantages of journaling, enhancing focus and creativity while reducing anxiety. Get ready to warm up your brain and unlock your full potential!
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Alternate Uses Exercise
- Generate 10 alternative uses for an object quickly to warm up creativity.
- Returning to this exercise later can help expand your ideas further.
Use Dreams for Brain Warm-Up
- Capture dreams or daydream fragments and note what they remind you of to warm up your brain.
- Connect these dream images to memories or knowledge to build associative mental images.
Assign Emotions to Colors
- Assign emotions to colors using ROYGBIV for structure and explore alternative words for each emotion.
- Change shades of colors mentally to deepen emotional associations.
