A Better Second Half

In this book, Liz Earle provides a detailed and accessible guide on how to take control of one's health, physical, mental, and emotional, particularly for midlife women.

The book covers various aspects of health, including the gut-brain axis, nutri-genomics, high-intensity weight training, and biohacking techniques.

It aims to empower readers to make positive changes for their future health and happiness, ensuring they thrive rather than just survive in their second half of life.