#9293
Mentioned in 3 episodes
Why We Dream
The Transformative Power of Our Nightly Journey
Book • 2018
In 'Why We Dream,' Alice Robb delves into the latest research on dreams, revealing their crucial roles in learning, overcoming psychic trauma, and maintaining physical and mental health.
The book discusses how dreams can help process pain, improve athletic performance, and even aid in recovery from addiction.
Robb also explores the phenomenon of lucid dreaming and provides advice on how to enhance dream recall and experience lucid dreaming.
The book is a fresh and revelatory foray into the science of dreams, highlighting their importance in our nocturnal and waking lives.
The book discusses how dreams can help process pain, improve athletic performance, and even aid in recovery from addiction.
Robb also explores the phenomenon of lucid dreaming and provides advice on how to enhance dream recall and experience lucid dreaming.
The book is a fresh and revelatory foray into the science of dreams, highlighting their importance in our nocturnal and waking lives.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Brett McKay
Alice Robb
24 snips
Night Visions — Understand and Get More Out of Your Dreams
Mentioned by 
Mariel Segarra
23 snips
Get more out of your dreams
Mentioned by ![undefined]()
Monica Padman
Brian Chesky (co-founder of airbnb)
