#47139
Mentioned in 1 episodes

The Hormone Reset Diet

Book • 2015
The Hormone Reset Diet is a scientifically-backed program that aims to boost metabolism and energy by resetting the efficiency of seven major metabolic hormones: cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen.

This approach helps in reversing hormone resistance, which can lead to weight gain and metabolic slowdown.

The program is designed to achieve these results in just three weeks.

Mentioned by

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Mark Hyman

Mentioned in 1 episodes

Mentioned by
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Mark Hyman
as one of her three New York Times bestselling books.
The Root Causes And Solutions For Women’s Hormonal Imbalances with Dr. Sara Gottfried

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