Dr. Sara Szal

Dr. Sara Szal, a Harvard-trained expert in hormones and precision medicine, discusses the often-overlooked hormonal connections to belly fat, stress, and overall health. She highlights how trauma can manifest in health issues and critiques conventional medicine for its lack of personalized approaches. Sara reveals the importance of regulating cortisol and testosterone levels, and offers nutritional advice to maintain balance. She emphasizes that understanding one's unique health journey is crucial in managing symptoms, especially during menopause.

Dr. Sara Szal, a Harvard-trained gynecologist and author of 'The Autoimmune Cure', discusses the rising rates of autoimmunity in women, emphasizing the role of hormonal changes during perimenopause and menopause. She highlights the importance of understanding root causes, like gut health and genetics, and advocates for personalized approaches to managing conditions. The podcast also explores dietary diversity for gut health and compares hormonal assessment methods, relating them back to overall wellness during life transitions.

Dr. Sara Szal, a Harvard-trained gynecologist and bestselling author, unveils why 80% of women face brain fog during perimenopause. She critiques traditional treatments like birth control and antidepressants, advocating for her 'hormone therapy plus' approach. The conversation touches on overlooked perimenopause symptoms, the importance of proper hormone testing, and the differences between bioidentical and synthetic hormones. Dr. Szal emphasizes the need for personalized care to empower women navigating this transition, ultimately redefining aging and health.