

Dr. Sara Szal
Board‑certified obstetrician‑gynecologist and functional/precision medicine physician focusing on hormones, biomarkers, and root‑cause approaches to conditions like anxiety, mold toxicity, and gut dysregulation; author and podcast host.
Top 3 podcasts with Dr. Sara Szal
Ranked by the Snipd community

405 snips
Mar 27, 2025 • 1h 60min
Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!
Dr. Sara Szal, a Harvard-trained expert in hormones and precision medicine, discusses the often-overlooked hormonal connections to belly fat, stress, and overall health. She highlights how trauma can manifest in health issues and critiques conventional medicine for its lack of personalized approaches. Sara reveals the importance of regulating cortisol and testosterone levels, and offers nutritional advice to maintain balance. She emphasizes that understanding one's unique health journey is crucial in managing symptoms, especially during menopause.

10 snips
Oct 17, 2025 • 55min
167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
Join board-certified physician Dr. Sara Szal, a functional medicine expert focusing on hormones and anxiety, as she reveals the surprising physiological roots of anxiety. From caffeine and gut health to the hidden dangers of mold, she explains how these factors can spark emotional turmoil. Dr. Szal shares insights on the impact of hormonal birth control on well-being and discusses the effects of blood sugar fluctuations. If you've ever felt anxious without a clear reason, this conversation might just change your perspective!

10 snips
Dec 10, 2024 • 45min
Autoimmunity in Women: Hormonal Shifts During Perimenopause and Menopause
Dr. Sara Szal, a Harvard-trained gynecologist and author of 'The Autoimmune Cure', discusses the rising rates of autoimmunity in women, emphasizing the role of hormonal changes during perimenopause and menopause. She highlights the importance of understanding root causes, like gut health and genetics, and advocates for personalized approaches to managing conditions. The podcast also explores dietary diversity for gut health and compares hormonal assessment methods, relating them back to overall wellness during life transitions.