#18400
Mentioned in 1 episodes
Proteinaholic
How Our Obsession with Meat Is Killing Us and What We Can Do About It
Book • 2015
In this book, Dr. Garth Davis challenges the common nutritional myth that high-protein diets are healthy.
He argues that excessive protein consumption, particularly from animal sources, can lead to obesity, diabetes, heart disease, and other health problems.
Combining cutting-edge research with his hands-on patient experience and studies of the world’s longest-lived populations, Davis advocates for a plant-based diet as a healthier alternative.
The book provides practical advice and success stories of individuals who have improved their health by adopting a plant-based lifestyle.
He argues that excessive protein consumption, particularly from animal sources, can lead to obesity, diabetes, heart disease, and other health problems.
Combining cutting-edge research with his hands-on patient experience and studies of the world’s longest-lived populations, Davis advocates for a plant-based diet as a healthier alternative.
The book provides practical advice and success stories of individuals who have improved their health by adopting a plant-based lifestyle.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Gin Stephens in contrast to Protein Power, highlighting differing views on protein intake.
Gin Stephens in contrast to Protein Power, highlighting differing views on protein intake.
Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
Mentioned by 
Rich Roll as a new book coming out in early October, focusing on the protein-obsessed culture.
Rich Roll as a new book coming out in early October, focusing on the protein-obsessed culture.
Let’s Talk About Depression: Kevin Breel’s Confessions of a Depressed Comic — And What Happens When Your TED Talk Goes Supernova
