#48686
Mentioned in 1 episodes
Proteinaholic
How Our Obsession with Meat Is Killing Us and What We Can Do About It
Book • 2015
In this book, Dr. Garth Davis challenges the common nutritional myth that high-protein diets are healthy.
He argues that excessive protein consumption, particularly from animal sources, can lead to obesity, diabetes, heart disease, and other health problems.
Combining cutting-edge research with his hands-on patient experience and studies of the world’s longest-lived populations, Davis advocates for a plant-based diet as a healthier alternative.
The book provides practical advice and success stories of individuals who have improved their health by adopting a plant-based lifestyle.
He argues that excessive protein consumption, particularly from animal sources, can lead to obesity, diabetes, heart disease, and other health problems.
Combining cutting-edge research with his hands-on patient experience and studies of the world’s longest-lived populations, Davis advocates for a plant-based diet as a healthier alternative.
The book provides practical advice and success stories of individuals who have improved their health by adopting a plant-based lifestyle.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Rich Roll
41 snips
Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke
Mentioned by 
Gin Stephens
Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
Mentioned by
Rich Roll
Let’s Talk About Depression: Kevin Breel’s Confessions of a Depressed Comic — And What Happens When Your TED Talk Goes Supernova
