#82030
Mentioned in 1 episodes
The Unwinding Anxiety Workbook
Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
Book • 2025
The Unwinding Anxiety Workbook is a practical resource designed to help readers break addictive habits and heal their anxious minds through scientifically proven exercises and thought-provoking journal prompts.
Based on Dr. Judson Brewer's New York Times bestseller, this workbook guides readers through a three-step program that teaches how to uproot anxiety at its source using brain-based techniques and mindfulness practices accessible to anyone.
Based on Dr. Judson Brewer's New York Times bestseller, this workbook guides readers through a three-step program that teaches how to uproot anxiety at its source using brain-based techniques and mindfulness practices accessible to anyone.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Eric Zimmer
Jud Brewer
51 snips
Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
