#43420
Mentioned in 2 episodes
Hangxiety
Book •
Millie Gooch's 'Hangxiety' examines how alcohol affects mental health, particularly the cycle of anxiety that can follow heavy drinking.
Drawing on her own experience and interviews, she explains the neuroscience of hangovers, rebound anxiety, and how drinking can worsen existing mental-health problems.
The book combines personal narrative, scientific research and practical advice for people rethinking their relationship with alcohol.
It also critiques cultural norms and the alcohol industry's influence while advocating for better information and community support.
Ultimately, 'Hangxiety' aims to destigmatize struggles with alcohol and encourage prevention, honest conversation and healthier coping strategies.
Drawing on her own experience and interviews, she explains the neuroscience of hangovers, rebound anxiety, and how drinking can worsen existing mental-health problems.
The book combines personal narrative, scientific research and practical advice for people rethinking their relationship with alcohol.
It also critiques cultural norms and the alcohol industry's influence while advocating for better information and community support.
Ultimately, 'Hangxiety' aims to destigmatize struggles with alcohol and encourage prevention, honest conversation and healthier coping strategies.
Mentioned by
Mentioned in 2 episodes
Recommended by 
Georgia Hardstark
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Mentioned by 
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