#29754
Mentioned in 3 episodes
The Places That Scare You
A Guide to Fearlessness in Difficult Times
Book • 2001
In this book, Pema Chödrön provides essential tools for dealing with life's difficulties, teaching how to awaken basic human goodness and connect deeply with others.
She emphasizes the importance of staying present, accepting ourselves and others with faults and imperfections, and overcoming the strategies of the ego that resist life as it is.
The book advocates for mindfulness and meditation practices, such as metta and tonglen, to transform fear and pain into joy and compassion.
She emphasizes the importance of staying present, accepting ourselves and others with faults and imperfections, and overcoming the strategies of the ego that resist life as it is.
The book advocates for mindfulness and meditation practices, such as metta and tonglen, to transform fear and pain into joy and compassion.
