#10968
Mentioned in 3 episodes
The Places That Scare You
A Guide to Fearlessness in Difficult Times
Book • 2001
In this book, Pema Chödrön provides essential tools for dealing with life's difficulties, teaching how to awaken basic human goodness and connect deeply with others.
She emphasizes the importance of staying present, accepting ourselves and others with faults and imperfections, and overcoming the strategies of the ego that resist life as it is.
The book advocates for mindfulness and meditation practices, such as metta and tonglen, to transform fear and pain into joy and compassion.
She emphasizes the importance of staying present, accepting ourselves and others with faults and imperfections, and overcoming the strategies of the ego that resist life as it is.
The book advocates for mindfulness and meditation practices, such as metta and tonglen, to transform fear and pain into joy and compassion.
Mentioned by
Mentioned in 3 episodes
Empfohlen von 
Maja Göpel
12 snips
#101 | Fortschritt braucht Irritation. Georgiy Michailov trifft Prof. Dr. Maja Göpel.
Mentioned by 
Brian Johnson
APN18 - Goodness Gardens
Mentioned by 
Danielle LaPorte
Don’t take the emotional bait.
Von
Maja Göpel
Maja Göpel: Was ist uns wirklich wichtig?
