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Episode 2449:

Julie Morgenstern's insights reveal how intentional moments of physical, mental, social, and spiritual rest can recharge parents, making them more focused and present. She also highlights the transformative power of reading with children, offering practical strategies to foster connection, enjoyment, and lifelong learning through books.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/4-types-of-rest-every-parent-needs & https://www.juliemorgenstern.com/tips-tools-blog/2020/6/25/the-power-of-reading-to-kids

Quotes to ponder:

"Taking a conscious break to chat for just a couple of minutes has proven to be an extremely effective shot in the arm: it can reduce stress and provide hormonal and psychological benefits."

"As a parent, learning how to inject 'active' rest into your schedule is a game changer."

"Books can provide a powerful point of entry for relating to kids to spur conversation, explore emotions, discover hobbies, and learn new information."

Episode references:

Scholastic Kids & Family Reading Report: https://www.scholastic.com/readingreport

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Four Types of Rest Every Parent Needs

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