The Flexible Body

Roger Frampton's "The Flexible Body" offers a unique approach to fitness, emphasizing posture, spinal health, and conscious movement.

It challenges the traditional gym-centric fitness model, advocating for simple, effective exercises that can be done anywhere.

The book introduces the Frampton Method, a system focused on primitive positions, proper posture, and progressive improvement.

It emphasizes understanding how the body moves efficiently, rather than solely focusing on isolated muscle groups.

The book's practical advice and focus on mindful movement empower readers to improve their physical and mental well-being.