Roger Frampton, a catwalk model turned fitness expert, discusses his transformative Frampton Method designed for daily movement and flexibility. He sheds light on the detrimental effects of prolonged sitting and poor posture, highlighting strategies to reclaim spinal health. The conversation emphasizes adopting an athlete's mindset for fitness improvement and practical tips for integrating flexibility into busy lives. With a focus on mindful movement, Roger inspires listeners to rethink their approach to physical health, promoting strength and well-being in just ten minutes a day.