Roger Frampton

In this enlightening discussion, movement specialist Roger Frampton debunks myths about aging and flexibility. He emphasizes that our bodies aren’t broken but confused by modern lifestyles that promote stillness. Roger shares insights on how the gym might not be the best for long-term mobility and highlights the importance of daily habits. He encourages listeners to train for their future selves, stressing that simple, mindful movements can preserve mobility at any age. Prepare to rethink your relationship with movement!