Move the Body, Heal the Mind

Book • 2022

In 'Move the Body, Heal the Mind', Jennifer Heisz shares groundbreaking research on how exercise affects the brain, highlighting its role in reducing anxiety, depression, and dementia, and enhancing cognitive functions like memory and creativity.

The book includes practical workout plans to strengthen the brain and improve overall mental health.

Mentioned by

Brett McKay

Mentioned in 1 episodes

Mentioned by

Brett McKay

as a summary of research on the connection between exercise and mental health.

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Move the Body, Heal the Mind

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