How to live well with chronic pain and illness

Book • 2015
This book offers practical advice and mindfulness exercises to help individuals with chronic pain and illness navigate everyday challenges, maintain relationships, and find peace despite their condition.

It also provides guidance for family and friends on how to support loved ones dealing with chronic illness.

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Mentioned by
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Daniel Aitken
as one of
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Toni Bernhard
's books on chronic illness and Buddhist practices.
Toni Bernhard: Self-Compassion and the First Noble Truth (#98)

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