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Mentioned in 1 episodes
The healthy mind toolkit
Book • 2018
The Healthy Mind Toolkit provides easy, practical solutions to help readers identify and reverse self-sabotaging behaviors.
It blends scientific research with cognitive behavioral therapy techniques, offering quizzes and exercises to personalize the journey from harmful behaviors to healthy habits.
The book helps readers capitalize on positive traits, find creative solutions to self-defeating patterns, and practice self-care as a problem-solving strategy.
It blends scientific research with cognitive behavioral therapy techniques, offering quizzes and exercises to personalize the journey from harmful behaviors to healthy habits.
The book helps readers capitalize on positive traits, find creative solutions to self-defeating patterns, and practice self-care as a problem-solving strategy.
Mentioned by
Mentioned in 1 episodes
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Alison Beard as an expert who broadened and deepened her thinking around what shyness is.
Alison Beard as an expert who broadened and deepened her thinking around what shyness is.
Women at Work: Too Shy to Be a Leader
