#43872
Mentioned in 1 episodes
The fast metabolism diet
Book • 2013
The Fast Metabolism Diet is a strategic 28-day plan designed to nurture the body back to health by using targeted nutrients at specific times to induce metabolic changes.
The diet involves eating three full meals and at least two snacks a day, rotating through different phases that include rest, restoration, rebuild, and burn cycles.
It incorporates healthy whole foods from all food groups but with specific restrictions and guidelines, such as avoiding wheat, corn, dairy, soy, and refined sugar.
The plan includes four weeks of meal plans and over 50 recipes, including vegetarian, organic, and gluten-free options.
It aims to not only help with weight loss but also improve cholesterol levels, stabilize blood sugar, increase energy, enhance sleep, and reduce stress.
The diet involves eating three full meals and at least two snacks a day, rotating through different phases that include rest, restoration, rebuild, and burn cycles.
It incorporates healthy whole foods from all food groups but with specific restrictions and guidelines, such as avoiding wheat, corn, dairy, soy, and refined sugar.
The plan includes four weeks of meal plans and over 50 recipes, including vegetarian, organic, and gluten-free options.
It aims to not only help with weight loss but also improve cholesterol levels, stabilize blood sugar, increase energy, enhance sleep, and reduce stress.
Mentioned by
Mentioned in 1 episodes
Recommended by Dr. 
Josh Axe
How to Fix Your Metabolism | Haylie Pomroy
